The average amount of water that you should drink in a day is recommended to be about two liters per day . That's the minimum amount of water that you should drink everyday to maintain body fluids requirement in a healthy way. If you are living in a hot weather climate then you should probably drink more water to stay hydrated.
how many glasses of water should you drink a day?
Well the amount of glasses of water you should drink in a day depends on the size of glass , i would say about eight glasses of water everyday should be enough.
how much water do i need to drink to lose weight?
If you are looking to loose weight then drinking more water may help you loose apetite and help you eat less , so help a person loose weight fast by drinking more water everyday.
how many ounces of water should you drink a day?
On average you should drink at least eight ounces of water everyday but you may need to drink more water if you dehydrate quickly.